Weigh In record (no journal entry) for 23 December 2022
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232.2 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2118 kcal
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Fat: 101.88g | Prot: 72.47g | Carb: 127.12g.
Lunch: Jimmy John's #10 Hunter's Club Unwich (No Mayo). Dinner: Hacker-Pschorr Weisse, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Kirkland Signature Belgian Luxury Chocolates, Kirkland Signature California Pistachios, Captain Morgan Original Spiced Rum (1 oz), Kirkland Signature Pistachio Nuts. more...
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losing 4.7 lb a week
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 Comments
congratulations to you on your weight drop
27 Dec 22 by member: buenitabishop
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