papa_880's Journal, 24 December 2022

晨，體脂31.5%，內臟脂肪3

123.9 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 35.34g | Prot: 52.71g | Carb: 205.45g.   Breakfast: 黑咖啡, 肉桂甜麵包加糖霜. Lunch: 爭鮮 海膽壽司, 爭鮮 花枝壽司, Picard 法式可麗餅, 味噌湯, 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司. Dinner: 綠茶. more...

1622 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...