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56.7
12/24
先前低點56.2
目標50KG,體脂肪15%😄
加油啦
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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616 kcal
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Fat: 22.90g | Prot: 15.70g | Carb: 82.40g.
Breakfast: 7-11 熱美式(中), 哈肯舖 歐式蔓越莓核桃麵包. more...
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gaining 0.2 lb a week
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