bitwobbly's Journal, 23 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 73.82g | Prot: 92.92g | Carb: 208.46g.   Lunch: Heinz Baked Beans, Warburtons Farmhouse White Bread, Butter. Dinner: Asda Extra Special Lasagne Al Forno. Snacks/Other: Hula Hoops BBQ Beef (25g), Walkers French Fries Cheese & Onion. more...

3463 kcal

Activities & Exercise: Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...