Weigh In record (no journal entry) for 23 November 2014
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2665 kcal
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Fat: 119.53g | Prot: 123.90g | Carb: 265.83g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fried Breaded Squid, Sticky Rice, Pot Sticker. Dinner: Strawberry-Rhubarb Pie (Two Crust). Snacks/Other: Great Value Pepperoni Sticks. more...
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losing 2.1 lb a week
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