Weigh In record (no journal entry) for 23 November 2014
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145.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1417 kcal
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Fat: 63.15g | Prot: 50.63g | Carb: 140.39g.
Breakfast: Scrambled Egg. Lunch: Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Green Peppers , Chicken Breast, Quinoa (Cooked). Dinner: RA Sushi Rainbow Roll, RA Sushi Avocado Roll, Alamos Malbec. Snacks/Other: Bananas, Peanut Butter. more...
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1653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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