Weigh In record (no journal entry) for 23 December 2022
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277.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1156 kcal
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Fat: 60.75g | Prot: 49.30g | Carb: 88.46g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value Pork Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Bays Original English Muffin. Lunch: Great Value Whole Tomatoes in Juice. more...
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gaining 3.0 lb a week
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