Weigh In record (no journal entry) for 23 December 2022
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1502 kcal
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Fat: 68.64g | Prot: 79.61g | Carb: 141.27g.
Breakfast: Filé de Frango Grelhado, Pão Francês. Lunch: Seara Hambúrguer Texas, Pão Francês. Dinner: Habib's Beirute. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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