Weigh In record (no journal entry) for 23 December 2022
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145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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953 kcal
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Fat: 34.76g | Prot: 42.26g | Carb: 117.71g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Sainsbury's Mini Scotch Egg, Paxo Sage & Onion Stuffing Mix, Tesco Chicken Breast Fillets (130g), Clementines, Tesco Mini Sausage Rolls. Dinner: Branston Gherkin Relish, Heinz Light Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Broccoli , Cooked Carrots. Snacks/Other: Tetley Peppermint Tea. more...
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steady weight
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Lizzy E's weight history
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