Weigh In record (no journal entry) for 23 December 2022
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175.2 lb
Lost so far: 89.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1867 kcal
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Fat: 23.65g | Prot: 98.62g | Carb: 345.73g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Becel Light Margarine, Bananas, Beatrice 1% Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Superstore Sliced Italian Loaf, Great Value Toasted O's, Becel Light Margarine, Rogers Golden Yellow Sugar, Beatrice 1% Milk, Bananas. Dinner: President's Choice Mixed Little Gems Potatoes, Pork Loin (Tenderloin, Lean Only), No Name Garden Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Driving - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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