Weigh In record (no journal entry) for 23 November 2014
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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821 kcal
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Fat: 31.23g | Prot: 33.99g | Carb: 104.54g.
Breakfast: Bananas, Wegmans 0% Fat Greek Yogurt Plain, Cream (Half & Half), Milk (Nonfat), Upper Crust Bakery Fruit & Nut Scones, Doughnuts (Plain). more...
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gaining 0.7 lb a week
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