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Be consistent. Eat less, move more. Intermittent fasting, low carb diet and fasted cardio work very well for me.
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1611 kcal
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Fat: 112.82g | Prot: 94.48g | Carb: 100.27g.
Breakfast: Great Value Half & Half, Coffee, Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Friendly Farms 4% Cottage Cheese. Dinner: Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Quest Thin Crust Pizza Uncured Pepperoni, Super Salad. Snacks/Other: Great Value Half & Half, Decaffeinated Coffee. more...
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losing 4.2 lb a week
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