Dogcatcher1's Journal, 23 December 2022

166.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 32.36g | Prot: 48.97g | Carb: 160.42g.   Breakfast: Original Roadhouse Grill Yeast Roll, Texas Roadhouse Sirloin Steak (6 oz), TGI Friday's Mozzarella Sticks with Sauce. Dinner: Sour Cream, Baked Potato Topped with Cheese Sauce and Chili. Snacks/Other: Tangerine, Kellogg's Rice Krispies Treats (37g). more...

2148 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...