Weigh In record (no journal entry) for 23 December 2022
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239.4 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2481 kcal
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Fat: 63.78g | Prot: 68.61g | Carb: 222.76g.
Breakfast: Perdigão Mortadela Ouro, Queijo Minas, Plus Vita Pão de Forma Original. Lunch: Estrogonofe de Frango, Visconti Batata Palha Tradicional, Arroz Branco (Longo, Cozido). Dinner: Coxinha, Elma Chips Amendoim, Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Cerveja. Snacks/Other: Enrolado de Presunto e Queijo. more...
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losing 1.1 lb a week
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