Weigh In record (no journal entry) for 23 November 2014
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 90.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2014:
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745 kcal
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Fat: 42.17g | Prot: 75.11g | Carb: 16.16g.
Breakfast: Fried Egg. Lunch: Mixed Salad Greens, Outback Steakhouse Ribeye (10 oz). Dinner: Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 9.3 lb a week
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miltoskalarakis's weight history
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