nitramds's Journal, 25 June 2011

240.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 77.20g | Prot: 141.73g | Carb: 242.06g.   Breakfast: Ancient Grains Bread, Simply Egg Whites. Lunch: hampton house, Ancient Grains Bread, Turkey Breast (Lunch Meat). Dinner: French Fries (Medium), mcdonalds. Snacks/Other: soy protein, seeded grapes, Fat Free Zero Yogurt. more...

3189 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...