Weigh In record (no journal entry) for 23 November 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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3021 kcal
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Fat: 131.95g | Prot: 112.65g | Carb: 363.84g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Ideal Pan Pita Blanco Light, Master Rice Thins Sweet Chilli. Lunch: Ensalada de Frutas, Banquete Aceite de Oliva Extra Virgen, Rúcula (Cohete), Escarola, Achicoria, Escarola o Lechuga Romana, Pastel de Papas. Dinner: Plátano, Sopraval Jamon Pechuga de Pavo Asada, Queso Suizo (Semi Descremado, Pasteurizado), Ideal Pan Pita Blanco Light. Snacks/Other: Maní, Griesson Choco Sticks, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. more...
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1965 kcal
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Activities & Exercise:
Shopping - 40 minutes, Standing - 50 minutes, Sitting - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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