Weigh In record (no journal entry) for 23 December 2022
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85.3 lb
Lost so far: 12.6 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1199 kcal
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Fat: 44.59g | Prot: 96.69g | Carb: 118.84g.
Breakfast: 元本山 無調味海苔, 18.5 鐵觀音貝果, Costco 石安牧場溫泉蛋, 鴻喜菇, Almond breeze 無糖杏仁飲. Lunch: 口福不淺 能量蛋白餅乾-花生, 野人舒食 舒雞胸（紅白香椒）, 康福先生 韭菜雞胸水餃, 康福先生 蝦蝦雞胸水餃, 康福先生 高麗菜雞胸肉水餃, 大陸妹, 全聯 玉米筍, 義美 義美無加糖豆奶, 家樂福 無調味杏仁果. Dinner: 義美 義美無加糖豆奶, 格力高 野菜沙拉棒, Costco 石安牧場溫泉蛋, 水煮蛋. Snacks/Other: Jelly.B 低卡蒟蒻果凍（水蜜桃味）. more...
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gaining 0.2 lb a week
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