basyedad's Journal, 23 December 2022

169.8 lb Lost so far: 83.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 38.25g | Prot: 58.46g | Carb: 234.77g.   Breakfast: Grapes, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Young Green Onions (Tops Only) , Cinnamon, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Creamy Alfredo Sauce, Quaker Popped Rice Crisps - Apple Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Sweet Potato, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kraft Classic Catalina Lite Dressing, Honeycrisp Apples, Happy Harvest Sliced Beets Pickled, Grapes. Dinner: Happy Harvest Sliced Beets Pickled, Grapes, Raspberry Vinaigrette Salad Dressing, Classic Catalina Lite Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Appetitos Cream Cheese Stuffed Jalapenos , Cooked Pumpkin, Schwan's Filet Mignon, Cooked Broccoli (Fat Added in Cooking), Sweet Potato. Snacks/Other: Quaker Popped Rice Crisps - Apple Cinnamon, Happy Harvest Sliced Beets Pickled, PopCorners Popped Corn Chips - Sea Salt, Tostitos Medium Salsa, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Caramel, Breyers No Sugar Added Salted Caramel Swirl. more...

226 kcal

Activities & Exercise: Samsung Health - 24 hours. more...