Weigh In record (no journal entry) for 23 December 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1437 kcal
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Fat: 47.21g | Prot: 80.76g | Carb: 146.86g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pie Crust , Canola Vegetable Oil , Idaho Spuds Potatoes. Dinner: Cabernet Sauvignon Wine , Green String Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Spaghetti Squash. more...
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gaining 3.5 lb a week
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