Weigh In record (no journal entry) for 25 June 2011
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151.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1604 kcal
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Fat: 32.44g | Prot: 164.70g | Carb: 187.76g.
Breakfast: blueberries, quaker oats, skim milk, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, 100% Casein Protein Powder Gold Standard - Cookies & Cream. Lunch: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Chocolate Brownie, EB egg, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: dymatize, skim milk, fiber one, cucumber, carrots, Nonfat Plain Greek Yogurt (Chobani), member's mark cottage cheese, Beef Jerky. more...
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steady weight
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