Weigh In record (no journal entry) for 23 November 2014
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2457 kcal
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Fat: 98.87g | Prot: 69.25g | Carb: 300.40g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Peppermint Patty (Snack Size). Lunch: Hard Candy Peppermint, Café (en Poudre Instantané), Gâteau Blanc (sans Glaçage), Sirop d'Erable, St-Hubert Salade de Chou Crémeuse, President's Choice Extra Cheesy Macaroni & Cheese with Real Cheddar. Dinner: Lindt Lindor Peppermint, Kraft Petit Québec Suisse, Resto Pizz Toute Garnie & Bacon, Bud Lime Straw-Ber-Rita, Lindt Lindor Truffle Balls. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Brookside Dark Chocolate Covered Cranberries, Sprite Sprite Zero , Rockets Rockets, Eau de Robinet. more...
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1226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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