Weigh In record (no journal entry) for 23 December 2022
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205.5 lb
Lost so far: 39.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1329 kcal
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Fat: 88.84g | Prot: 81.33g | Carb: 46.30g.
Lunch: Lipton Clear Green Tea Mint, Oysters, Woolworths Reduced Oil Tangy Mayonnaise, Boiled Egg. Dinner: Lindt Milk Chocolate Truffle Ball, Lipton Clear Green Tea Mint, Cucumber (with Peel) , Lettuce Salad with Tomato, Woolworths Greenskin Avocado , Cooked Tomato and Onion (Fat Not Added in Cooking), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Coca-Cola Coca-Cola Light, Willards Big Korn Bites, Lindt Milk Chocolate Truffle Ball, Droewors. more...
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losing 2.2 lb a week
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