Weigh In record (no journal entry) for 23 November 2014
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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832 kcal
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Fat: 25.85g | Prot: 32.85g | Carb: 130.21g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Great Value Kosher Dill Pickle Spears, Calavo Avocado, Tomatoes, Yellow Mustard, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Cooked Carrots (from Fresh), Great Value Saltine Crackers, Progresso Light New England Clam Chowder. Snacks/Other: 365 Sea Salt Pita Chips. more...
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3275 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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