Weigh In record (no journal entry) for 23 December 2022
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271.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1502 kcal
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Fat: 49.58g | Prot: 60.70g | Carb: 203.49g.
Breakfast: Dinkelbrot, Eat Happy Mochi Himbeer, Almette Natur, Goldsteig Emmentaler Hauchdünn, Gourmet Finest Cuisine Black Angus Pastrami, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Like Meat Chicken Filet, Karotten, Extra Natives Olivenöl, Barilla Risoni. Dinner: REWE Joghurt Mild Laktosefrei. Snacks/Other: Orangen, Bananen, Apfel. more...
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losing 1.4 lb a week
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