Weigh In record (no journal entry) for 23 December 2022
|
158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
645 kcal
|
Fat: 28.58g | Prot: 46.67g | Carb: 45.30g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Aldi Grated Cheddar Cheese, Hard-Boiled Egg , Tesco Cucumber, Chicken Breast, Tesco Little Gem Lettuce. Snacks/Other: Alpro Greek Style Mango. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|