Weigh In record (no journal entry) for 23 December 2022
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189.8 lb
Lost so far: 1.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1445 kcal
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Fat: 73.06g | Prot: 29.97g | Carb: 161.02g.
Breakfast: Plus XXL Hagelslag Melk, Hema Karamelpasta met Zeezout, Rivercote Beschuit Naturel, Thee, Water, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Thee, Lidl Fijn Volkorenbrood, AH Gerookte Zalmsalade, Jumbo Surimi-Krab Salade. Dinner: Milbona Roomyoghurt Frisse Sinaasappel, McEnnedy American Pancakes. Snacks/Other: Thee, Kraanwater, Koffie met Melk. more...
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losing 1.0 lb a week
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Suzepluus's weight history
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