Weigh In record (no journal entry) for 25 June 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1116 kcal
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Fat: 37.73g | Prot: 104.88g | Carb: 87.40g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Beef Noodle Soup (Home Recipe). Dinner: Roast Beef (Lean Only Eaten), Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , White Bread . more...
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3211 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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paupey's weight history
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