Weigh In record (no journal entry) for 25 June 2011
|
193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
1646 kcal
|
Fat: 54.59g | Prot: 71.19g | Carb: 226.08g.
Breakfast: Movie Theater Butter Popcorn. Lunch: Apple Pie Fillings (Canned), Rice Pudding, Black Bean Soup, Lettuce Salad with Assorted Vegetables. Dinner: Fajita with Beef and Vegetables. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|