Weigh In record (no journal entry) for 23 December 2022
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1537 kcal
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Fat: 47.62g | Prot: 105.51g | Carb: 189.29g.
Breakfast: Eurospin Latte Proteico, Torta di mele e pinoli. Lunch: Eurospin Ritagli di Salmone Affumicato, Zucchine, Land Protein+ Formaggio Spalmabile, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Pizza Margherita, Patata Arrosto, Cotoletta di Vitello. Snacks/Other: Eurospin Latte Proteico, Torta di mele e pinoli, Ferrero Pocket Coffee. more...
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losing 3.1 lb a week
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