Weigh In record (no journal entry) for 23 November 2014
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1960 kcal
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Fat: 83.72g | Prot: 79.69g | Carb: 152.79g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Nestle Vanilla Ice Cream Drumstick, Bourbon. more...
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2254 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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