Weigh In record (no journal entry) for 23 November 2014
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1839 kcal
|
Fat: 56.42g | Prot: 147.95g | Carb: 187.10g.
Breakfast: Fiambre de Peru, Pão Multi-Cereais, Bolachas de amêndoa, Snack proteina. Lunch: Sopa de Feijão, Azeite, Alface, Puré de Batata, Carne de Peru (Cozido, Assado). Dinner: Banana, Clara de Ovo. Snacks/Other: Panquecas, Cem Porcento Doce de Marmelo, Disfruta Sumo Maçã, Panquecas de Aveia e cacau s/ leite, Bulk Powders Manteiga de Amêndoa, Pão Multi-Cereais, Scitec Nutrition 100% Whey Isolate , Fiambre de Peru. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raquel Antão's weight history
|