Weigh In record (no journal entry) for 23 December 2022
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1776 kcal
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Fat: 49.31g | Prot: 70.62g | Carb: 252.98g.
Lunch: 내장탕, 공기밥. Dinner: 공기밥, 오뚜기 3분 카레, 스팸 스팸 클래식, 돼지갈비. more...
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steady weight
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