tanklin's Journal, 23 November 2014

198.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 74.58g | Prot: 86.65g | Carb: 247.64g.   Breakfast: Soprole Leche Descremada, Fuchs Pan Molde Integral, Huevo Cocido. Lunch: Empanada Frita, Tomates. Dinner: Tomates, Fuchs Pan Molde Integral, Rebanadas de Jamón, Colun Leche Descremada. Snacks/Other: Lider Pan de Pascua, Naranjas. more...

2759 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...