Weigh In record (no journal entry) for 23 November 2014
|
199.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
1752 kcal
|
Fat: 30.96g | Prot: 93.76g | Carb: 279.49g.
Breakfast: Cebule, Tesco Twaróg Chudy, Tola Jogurt Naturalny, Mleko z 2% Tłuszczu, Cukier, Kawa. Lunch: Biedronka Mini Betini, Mleko z 2% Tłuszczu, Pomarańcze, Cukier, Kawa. Dinner: Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, Cukier, Makaron Jajeczny Produkt Suchy, Rosół z Kury/Kurczaka. Snacks/Other: Pomarańcze, Jabłko, OstroVit WPC 80, PUB Krakersy Sezamowe, PUB Paluszki Solone, Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 3,2%, Cukier. more...
|
|
2585 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damian’78's weight history
|