Weigh In record (no journal entry) for 25 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1117 kcal
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Fat: 30.41g | Prot: 89.53g | Carb: 127.25g.
Breakfast: Natural Creamy Peanut Butter, Fried Egg without Fat, Healthfull Nutty Grain, Coffee (Brewed From Grounds) , Light Soymilk, iso 100. Lunch: Quinoa - Organic whole grain, Lentils, Scallops, Mediterranean Vegetables, Greek Strained Nonfat Yogurt - Peach, Watermelon . more...
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steady weight
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