bbjon29's Journal, 20 June 2011

First weight loss goal. Setting goals in increments

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 35.03g | Prot: 83.05g | Carb: 199.27g.   Breakfast: Cream (Half & Half), offee, Regular Coffee, Blueberries, Instant Oatmeal - Maple and Brown Sugar, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). Lunch: Red Hot Chili Peppers, Green Snap Beans, Grilled Chicken Breast Strips, Linguine. Dinner: Hamburger Helper - Cheesy Ranch Burger. Snacks/Other: Ritz Snack Crackers, Lemon Lime Seltzer, Lemon Lime Seltzer, Special Dark Chocolate Miniatures, Gala Apples, Lemon Lime Seltzer, Lemon Lime Seltzer, Peanut butter ' n Honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Cream (Half & Half), Regular Coffee. more...

1889 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...