Weigh In record (no journal entry) for 22 December 2022
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145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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741 kcal
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Fat: 29.45g | Prot: 30.23g | Carb: 76.74g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Dinner: Tesco Spinach, Lentil & Potato Curry, Chicken Curry, Sun Grown Cashew Nuts, Brown Rice. Snacks/Other: Waterdrop Flair Microdrink, Waterdrop Boost Microdrink, Tetley Peppermint Tea. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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