Weigh In record (no journal entry) for 22 December 2022
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2116 kcal
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Fat: 71.42g | Prot: 206.17g | Carb: 175.75g.
Breakfast: Monster Beverage Zero Ultra (Can), Knott's Berry Farm Seedless Blackberry Jam, Peanut Butter, Vitasport Pro7ein Synthesis, Oroweat Whole Grains 12 Grain Bread. Lunch: Costco Rotisserie Chicken Breast Meat, Peanut Butter, Oroweat Whole Grains 12 Grain Bread, Kirkland Signature European Cookies with Belgian Chocolate, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Wal-Mart Ribeye Steak, White Rice. Dinner: Panda Express Broccoli Beef, Panda Express Mandarin Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 0.7 lb a week
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