Weigh In record (no journal entry) for 22 December 2022
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310.7 lb
Lost so far: 19.3 lb.
Still to go: 150.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1620 kcal
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Fat: 55.03g | Prot: 98.69g | Carb: 177.98g.
Breakfast: Good Earth Sweet and Spicy Tea, Organic Protein & Superfoods, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine, Organic Protein & Superfoods. Lunch: McCain Oven Cooked Fries, Cal Poly Grand Gouda, Naked Nutrition Less Naked Pea, Good Earth Sweet and Spicy Tea. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Cheddar Cheese , Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: 360 huckleberry flavored vodka, Oranges , Bakery Fresh Glazed Donuts. more...
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losing 4.2 lb a week
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