Dogcatcher1's Journal, 22 December 2022

165.8 lb Lost so far: 30.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 64.55g | Prot: 58.39g | Carb: 109.49g.   Breakfast: Kraft 2% Milk American Cheese Singles, Toasted Whole Wheat Bread, Fried Egg, Fresh Pork Sausage , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Kellogg's Rice Krispies Treats (37g), Great Value Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Kidney Beans (Canned) , Chili. Snacks/Other: Alpine Fresh Red Globes. more...

2199 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...