Zane_S's Journal, 22 December 2022

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3462 kcal

Fat: 108.93g | Prot: 218.79g | Carb: 391.84g.   Breakfast: Coffee (Brewed From Grounds), Panera Bread Plain Cream Cheese Spread, Panera Bread Blueberry Bagel, Panera Bread Greek Yogurt with Mixed Berries Parfait, Panera Bread Bacon, Egg & Cheese on Brioche. Dinner: Great Value Olive Oil Cooking Spray, Skinnygirl Honey Dijon Dressing, French's Classic Yellow Mustard, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Brussels Sprouts, Claussen Kosher Dill Pickle Wholes, PRE Ground Beef 80/20, Pretzilla Pretzel Bun. Supper: Vlasic Dill Relish, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Bush's Best Great Northern Beans, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves. Snacks/Other: GNC Pure Isolate Cookies & Cream, Gala Apples, Stacy's Pita Thins Sea Salt, Beyond Raw Chemistry Labs Creatine HC1, Vodka. more...

3371 kcal

Activities & Exercise: Apple Health - 24 hours. more...