Weigh In record (no journal entry) for 22 December 2022
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1655 kcal
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Fat: 71.85g | Prot: 55.10g | Carb: 176.95g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Simple Truth Veggie Chips Sea Salt, Unsweetened Iced Tea, Green String Beans, Bob Evans Grilled Cheese Sandwich. Dinner: Against the Grain Gluten Free Baguette, Tea (Brewed) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Coffee Cake, Coffee, Coffee with Sugar, Souper Salad Sunflower Seeds, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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