Weigh In record (no journal entry) for 22 December 2022
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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3211 kcal
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Fat: 68.50g | Prot: 192.25g | Carb: 446.83g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 0.3 lb a week
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