Weigh In record (no journal entry) for 22 December 2022
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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998 kcal
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Fat: 57.97g | Prot: 64.61g | Carb: 38.30g.
Breakfast: Nomu Hot Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Ratio Coconut Almond Granola. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce , Grated Dry Cheddar or American Type Cheese, Gallo Salame Italian Dry Salame, Fried Egg, Sola Bread Sweet & Buttery. Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Talking Rain Sparkling Ice - Lemon Lime (Bottle), Truly Spiked & Sparkling. Snacks/Other: Jack in the Box Half & Half Coffee Creamer, Planet Oat Unsweetened Oatmilk Vanilla, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. more...
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gaining 0.1 lb a week
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