Weigh In record (no journal entry) for 23 November 2014
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166.9 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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455 kcal
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Fat: 13.16g | Prot: 18.67g | Carb: 66.71g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spaghetti Bolognese. more...
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steady weight
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pinoccio70's weight history
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