Weigh In record (no journal entry) for 23 November 2014
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1533 kcal
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Fat: 55.06g | Prot: 60.50g | Carb: 197.60g.
Breakfast: Кекс, Кофе с Молоком, творог с сах и сметаной, Жареное Яйцо, Чай Несладкий, Пшено, Простые Гренки. Lunch: Рогачев Сгущенка, Плов с Курицей, Рассольник, Чай Несладкий. Dinner: Вода, творог с сах и сметаной. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.7 lb a week
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