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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2578 kcal
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Fat: 85.96g | Prot: 114.31g | Carb: 342.67g.
Breakfast: Deditos con Ajo y Queso Parmesano, La Crianza Pizza Napolitana, Papa John's Pizza Pepperoni, Piña, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Pescado al Horno o Hervido, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Apio, Brotes de Alfalfa, Ensalada de Frutas. Dinner: Arándanos, Piña, Colun Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Punta Ballena Alfajor Clásico. more...
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gaining 2.7 lb a week
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