Weigh In record (no journal entry) for 25 June 2011
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164.8 lb
Lost so far: 2.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1381 kcal
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Fat: 53.65g | Prot: 99.44g | Carb: 130.11g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Turkey Breast Meat and Skin, American Cheese (Cold Pack), Dutch Country 100% Wheat Bread, Probiotic Light Yogurt - Peach, Ones California Prunes. Dinner: Chicken Sandwich. Snacks/Other: Calorie Countdown Dairy Beverage 2% Reduced Fat, Fiber one brownie. more...
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losing 1.4 lb a week
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