Weigh In record (no journal entry) for 22 December 2022
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1993 kcal
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Fat: 104.00g | Prot: 77.06g | Carb: 192.45g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Water, Prairie Farms Dairy Fat Free Skin Milk, Pecan Pie. Lunch: Great Value Traditional Apple Pie, 7UP 7UP, Chili, Water. Dinner: Smoked or Cured Ham. more...
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gaining 7.0 lb a week
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